Braces-Friendly Diet: Foods to Avoid

Maintaining a healthy diet is crucial when you have braces, as certain foods can get stuck in brackets and increase the risk of tooth decay. Additionally, some foods can potentially damage your braces. Here's a list of some of the foods to avoid during your orthodontic treatment:

  • Popcorn
  • Jellybeans
  • Taffy
  • Nuts
  • Gum
  • Hard candy
  • Caramel
  • Ice
  • Other hard or sticky foods

Tips for Braces Care:

  • Be Mindful of Sugary Foods: Minimize sugary snacks to prevent tooth decay.
  • Comfort Improves Over Time: Initial discomfort with braces diminishes, and good oral hygiene becomes routine.
  • Regular Oral Hygiene is Key: Practice consistent oral hygiene to keep your braces clean and avoid